|
Halibut Catalan |
Printer Friendly Copy |
 |
|
| Serves 4 |
Prep 9 mins + 1h marinating |
Cook 40 mins |
Easy |
|
| |
|
|
My rating |
 |
Ingredients |
90ml olive oil
juice of 1 lemon
salt and pepper
4 halibut steaks
one small onion, chopped
1 level tbsp plain flour
225g tomatoes, skinned, seeded & chopped
1 level tbsp tomato puree
150ml dry white wine
150ml fish stock
3 tbsp chopped fresh parsley
|
|
-
Mix together 60ml (4 tbsp) of
the oil, the lemon juice and seasoning, and pour into a
baking dish. Put the halibut into the dish, marinate for
1-2 hours turning the halibut once.
-
Preheat the oven to
180C/Fan160C. Heat the remaining oil in a frying pan and
fry the onion for 2-3 mins until golden. Stir in the
flour, then blend in the tomatoes, puree, wine, stock and
seasoning, and simmer for 2-3 minutes.
-
Pour the mixture over the
halibut. Cover the dish and bake in the oven for about 40
mins, until the fish flakes easily.
-
Serve hot, sprinkled with the
parsley.
|
|
DAILY
DINNERS 
