|
Baked Cod |
Printer Friendly Copy |
 |
|
| Serves 4 |
Prep 10 mins |
Cooking 20 mins |
Easy |
|
| |
|
|
My rating |
 |
Ingredients |
3 tbsp plain flour
2 tbsp olive oil
4 cod loin fillets
1 lemon, sliced
½ small bunch of thyme
|
|
-
Heat the oven to 220C/200C
fan/gas 7. Tip the flour into a bowl and add some
seasoning. Turn each cod fillet in the flour until evenly
coated.
-
Heat half the oil in a
non-stick frying pan over a medium-high heat. Add the cod
and fry on each side for 2 mins or until golden brown.
-
Transfer the cod to a roasting
tin. Arrange the lemon slices and thyme on and around the
fish and drizzle with the remaining oil. Bake for 10 mins
or until cooked through.
-
Serve with new potatoes and
baby carrots (perhaps honey glazed?)
|
|
DAILY
DINNERS 
