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Mackerel with Tomato & Avocado Salsa |
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| Serves 2 |
Prep 15 mins |
Cooking 5 - 10 mins |
Easy |
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My rating |
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Ingredients |
75g fresh breadcrumbs
1 tbsp fresh thyme leaves
1 tbsp chopped fresh parsley
Grated zest and juice of 1/2 lemon
30g butter, melted, plus extra for greasing
2-4 mackerel fillets
150 tomatoes, deseeded and chopped
1 ripe avocado, chopped
2 tbsp olive oil
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Mix the breadcrumbs in a bowl
with the herbs, lemon zest and butter, and season well.
Lay the mackerel skin-side down on a tray and top with the
breadcrumbs.
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In another bowl, mix the rest
of the ingredients and season.
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To cook the fish, preheat your
barbecue in the usual way until it reaches the correct
temperature. Grill the fish on medium-high for 4-5 minutes
until it's cooked and the crust is golden. You may have to adjust
the cooking time slightly depending on how hot your
barbecue is. For cooking in the oven, preheat the oven to
220C/200C fan/gas mark 7. Cook for about 10 - 15 mins.
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Serve with the salsa and new
potatoes, if you like.
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DAILY
DINNERS 
