DAILY DINNERS

Heat the oil in a frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.

Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas or frozen peas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the orange zest and parsley over the stew, then serve with crusty bread on the side.