DAILY DINNERS - Haddock fillets spring onions red pepper and lemon juice

Haddock Fillets, Spring Onions, Red Pepper & Lemon Juice

Serves 2	Prep 10 mins	Cook 10 mins	Easy
			My rating
Ingredients

2 haddock fillets (skin on), each about 160g
1 tbsp plain flour
50ml olive oil
2 spring onions, thinly sliced
½ roasted red pepper, from a jar, cut into 1cm dice
juice of ½ lemon
1/2 tsp soy sauce
salt and black pepper

Season the fish fillets with salt and pepper and then lightly dust with flour.
Heat 2 tablespoons of the olive oil in a large non-stick frying pan and gently fry the fish over a low-medium heat for about 2-3 minutes on each side. Transfer the fish to a plate and cover with foil to keep it warm.
Add the remaining oil to the pan and add the spring onions, red pepper, lemon juice and soy sauce. You can add a splash of water to loosen the sauce. Stir together until warmed through, then serve the fish immediately with the sauce spooned over the top.

Lovely Dessert:
Mini Lemon Cheesecakes

Great Dessert:
AppleTarte Tatin

Special Dessert:
Raspberry Mousse Rolls