Grilled Salmon with Ratatouille & New Potatoes |
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Serves 2 |
Prep 5 mins |
Cooking 40 mins |
Easy |
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My rating |
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Ingredients |
2 teaspoon of olive oil
2 red peppers, de-seeded & cut into thick squares
1 red onion, peeled and cut into small wedges
2 medium courgettes, cubed
4 medium tomatoes, quartered, pips & stalks removed
1 garlic clove, peeled and crushed (optional)
8 small new potatoes, peeled or unpeeled (to taste)
2 medium salmon fillets (120g each)
1 dash of red wine or red wine vinegar
Twist of freshly ground black pepper
2 tablespoons of fresh basil
6 black olives, halved (optional)
2 tbsp of Parmesan
Lemon wedges to serve
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For the pasta
1 onion
1 tbsp olive oil
450g tin chopped tomatoes
80ml vegetable stock
1 tbsp fresh thyme
30 ml red wine
1 a few basil leaves
Salt, pepper, sugar
125g tagliatelle
Parmesan
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Heat the oil in a non-stick
pan and when hot, add the peppers and onion and cook for
about 3 mins.
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Add the courgette, tomato and
garlic (if using), turn down the heat to low and cook
gently for at least 20 mins.
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Boil your new potatoes, whole
with their skin on for 20 -25 minutes, until cooked
through.
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As you put your potatoes onto
boil, heat your grill and when ready cook your salmon for
about 10 minutes (depending on thickness &
cut). In the meantime, grill the salmon under a medium
heat for 6-7 mins on each side or until cooked through.
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Or you can pan-fry the salmon
(best with skin on): place grill pan on heat, brush salmon
with oil, when pan is hot add salmon and grill on each
side.
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Finish your ratatouille with a
dash of red wine vinegar or red wine, a twist of black pepper, the
fresh basil, the olives (if using) and Parmesan.
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Simmer for a further 3
mins just until the olives are cooked through and serve
along with the salmon and potatoes.
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You can make
Ratatouille pasta with the leftover ratatouille:
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Finely chop one onion and
sauté in a tablespoon of olive oil until the edges turn
golden. Add some salt and 30 ml of wine (optional) and
cook for one min. Add a tin of chopped tomatoes, 80 ml of
vegetable stock, a tablespoon of thyme, black pepper and a
pinch of sugar. Reduce the heat to medium-low and simmer
gently. After 4 or 5 mins, add the leftover ratatouille to
the sauce and continue to simmer for 5 mins. While
waiting, cook some fresh tagliatelle for 5 mins. Serve
with some grated parmesan and some basil leaves.
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