Pheasant Breast with Apple and Cider |
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Serves 4 |
Prep 15 mins |
Cooking 20 mins |
Easy |
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Ingredients |
4 boneless pheasant breasts, skinned
2 tbsp plain flour
1 tbsp olive oil
25g butter
150g smoked streaky bacon, cut into 1 cm pieces
1 crisp dessert apple ( Braeburn or Cox, peeled, cored and cut
into 1cm cubes)
4 shallots, thinly sliced
300ml dry cider
150ml pheasant or chicken stock
1 tbsp redcurrant jelly
120ml full-fat creme fraiche
1 tsp finely chopped fresh sage
1 tsp finely chopped fresh thyme
salt and freshly ground black pepper
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This recipe is adapted from Mary Berry's book Cook the perfect step by
step. Place the pheasant breasts on
a board and cover with cling film. Pound with the base of
a saucepan to flatten very slightly. Put the flour on a
plate, season, and coat the pheasant in the flour. Heat
the oil and butter in a large, deep-sided, non stick
frying pan or saute pan over a medium high heat. As soon
as the butter is foaming, add the meat, skinned-side down.
Fry for 2 minutes on each side until golden brown,
pressing it flat with a fish slice. Transfer the meat to
a dish and set aside.
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Put the bacon in the pan and
cook for 5 minutes over a medium-low heat, stirring often.
Add the apple and shallots and fry for 5 mins over a
medium heat, stirring frequently or until softened and
lightly coloured. Add the cider, stock, redcurrant jelly,
and some salt and pepper. Bring to the boil, stirring
constantly until the jelly has melted. Reduce the heat and
return the pheasant and its juices to the pan. Simmer
gently for 2 minutes, turning the breasts halfway and
basting frequently. Remove the pheasant, cover loosely
with foil and leave to rest for 10 minutes.
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Meanwhile, increase the heat
to high and stir the creme fraiche into the sauce. Add 1
tsp each of sage and thyme and simmer gently until
thickened. Slice the pheasant and arrange on warmed
plates. Spoon the sauce over the meat. Serve immediately
with some mashed potatoes, kale and cranberry sauce.
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