Minestrone Soup |
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Serves 8 |
Prep 20 mins |
Cooking 1h |
Easy |
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My rating |
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Ingredients |
1 clove of garlic
1 red onion
2 carrots
2 sticks of celery
1 courgette
1 small leek
1 large potato
1 x 400g tin of cannellini beans
2 rashers of smoked streaky bacon
olive oil
½ teaspoon dried oregano
1 fresh bay leaf
2 x 400g tins of plum tomatoes
1 litre organic vegetable stock
1 large handful of greens (savoy cabbage, curly kale, chard)
100 g wholemeal pasta
½ a bunch of fresh basil
Parmesan cheese
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Peel and finely chop the
garlic and onion. Trim and roughly chop the carrots,
celery and courgette, then add the vegetables to a large
bowl. Cut the ends off the leek, quarter it lengthways,
wash it under running water, then cut into 1cm slices. Add
to the bowl. Scrub and dice the potato. Drain the
cannellini beans, then set aside. Finely slice the bacon.
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Heat 2 tablespoons of oil in a
large saucepan over a medium heat. Add the bacon and fry
gently for 2 minutes, or until golden. Add the garlic,
onion, carrots, celery, courgette, leek, oregano and bay
and cook slowly for about 15 minutes, or until the
vegetables have softened, stirring occasionally.
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Add the potato, cannellini
beans and plum tomatoes, then pour in the vegetable stock.
Stir well, breaking up the tomatoes with the back of a
spoon. Cover with a lid and bring everything slowly to the
boil, then simmer for about 30 minutes, or until the
potato is cooked through.
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Meanwhile, remove and
discard any tough stalks bits from the greens, then
roughly chop.
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Using a rolling pin, bash the
pasta into pieces while it’s still in the packet or wrap
in a clean tea towel.
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To check the potato is cooked,
pierce a chunk of it with a sharp knife – if it pierces
easily, it’s done. Add the greens and pasta to the pan,
and cook for a further 10 minutes, or until the pasta is
al dente: soft enough to eat, but still have a bit of a
bite and firmness to it. Try some just before the time is
up to make sure you cook it perfectly.
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Add a splash more stock or
water to loosen, if needed. Pick over the basil leaves (if
using) and stir through. Season to taste with sea salt and
black pepper, then serve with a grating of Parmesan and a
slice of wholemeal bread, if you like.
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