Sea Bream withTomato & Herb Salsa |
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Serves 4 |
Prep 10 mins |
Cooking 10 mins |
Easy |
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Ingredients |
Olive oil, for frying
2 sea bream fillets, about 150g each
For the tomato and herb salsa
Olive oil 200g cherry tomatoes
60g pitted black olives (Kalamata if possible), drained
(optional)
Small bunch of parsley
Small bunch of basil
1 lemon
Sea salt and freshly ground black pepper
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First make the salsa. Place a
small saucepan over a gentle heat and add 3 tablespoons of
olive oil. Chop the tomatoes in half and add to the oil.
Add the olives (if using), season with salt and pepper and
stir over a low heat for 1–2 minutes. Set aside.
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Hold the parsley and basil
stalks together and slice down with a sharp knife to shave
off the leaves. Discard the stalks, then gently roll the
parsley and basil leaves into a ball and chop. Keeping a
little back for garnish, add the parsley and basil to the
salsa and stir to combine.
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Roll the lemon on a chopping
board to soften it and release the juices, then cut in
half. Add the juice of one half to the pan, stir and set
the salsa aside to allow the flavours to infuse.
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To cook the bream, heat a
heavy-based frying pan over a high heat. Meanwhile, slash
the skin of the fillets in 2 or 3 places. Add a dash of
oil to the pan and, when really hot, add the bream fillets
skin side down. Season and cook for 2–3 minutes until the
fish is dark golden and the skin is crisp. (The flesh
should be opaque two-thirds of the way up the fillet.)
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Turn the fillets and cook on
the other side for 1 minute, basting with the oil in the
pan, until just cooked through.
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To serve, sit the fish fillets
on top of the tomato and herb salsa and sprinkle with the
reserved parsley and basil.
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