Skinny Beef Bourguignon |
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Serves 6 |
Prep 15 mins |
Cooking 3 hours |
Easy |
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Ingredients |
3 tbsp plain flour
500g extra-lean diced braising steak
olive oil
18 peeled baby onions or shallots
4 carrots, peeled and diced
250g chestnut mushrooms, halved
500ml red wine
400ml beef stock
2 sprigs thyme
2 bay leaves
2 tbsp chopped parsley
new or mashed potatoes to serve
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Heat the oven to 160C/ Fan
140C/Gas 3. Sprinkle the flour over the beef and toss
well. Heat 1 tbsp oil in a large casserole dish and fry
the beef in batches until browned. Drain on kitchen paper.
Add the onions, carrots and mushrooms to the oil, and fry
for 10 minutes until the onions are turning golden and the
carrots have softened. Add a splash of wine and stir to
loosen the crisp bits at the bottom of the pan, before
adding the drained beef pieces, the stock, herbs and the
rest of the wine.
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Put on a tight-fitting lid
with a layer of foil underneath the lid. Cook for 2 hours
until the beef is tender and add seasoning if needed.
Remove the meat and vegetables with a slotted spoon and
simmer the sauce on the hob to reduce and thicken it.
Return the meat and veg to the pan and gently reheat.
Scatter over the parsley and serve with new or mashed
potatoes.
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