Lamb Meatballs & Cauliflower Tabbouleh |
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Serves 4 |
Prep 15 mins |
Cooking 25 mins |
Easy |
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My rating |
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Ingredients |
For the Meatballs
500g of minced lamb or beef
1 small egg
1 small onion, finely chopped
1tsp sea salt
½ teaspoon black pepper
a large pinch of ground cumin
a large pinch of ground cinnamon
1tbsp butter, for frying
Toppings
chopped radishes, nuts or seeds (almonds. pistachios, sunflower
seeds)
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For the Tabbouleh
2 medium heads of cauliflower
1tbsp ghee or butter
2 red onions or 2 bunches of spring onions, finely chopped
4 large tomatoes, diced
3 large handfuls of fresh parsley, finely chopped
juice of 1 lemon
6 tbsp extra virgin olive oil
sea salt and black pepper
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First make the tabbouleh.
Remove the cauliflower leaves and the tough end of the
stalk. Grate the cauliflower into rice-sized pieces using
the slicing attachment of a food processor or the coarse
side of a hand-held grater.
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Steam the grated cauliflower
in a saucepan, lid on, with a couple of tablespoons of
water and the butter. Over a medium heat, it
should take roughly 4−6 minutes for the cauliflower to
cook (not too soft!). Check there is enough water at the
bottom of the pan so that the cauliflower doesn’t burn.
Drain any excess water and tip the steamed cauliflower
into a large serving bowl.
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While the cauliflower cools,
chop up the rest of the tabbouleh ingredients, then
combine everything together. Taste for seasoning.
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In a large bowl, combine all
the meatball ingredients, except the ghee, and mix well.
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In a wide saucepan over a
medium heat, add a little ghee and fry a small piece of
the meatball mixture and taste to check for seasoning.
Adjust the remaining mixture as necessary.
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Wet your hands and shape the
mince mixture into balls. We use roughly 1 ½ tsp of the
mixture per meatball to make about 20 balls, but make them
any size you like. Just remember, the larger they are, the
longer they’ll take to cook.
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Heat up a little more butter
and, over a medium-high heat, fry the meatballs in a few
batches until lightly browned on all sides and cooked
through – this should take about 6–7 minutes.You can
always brown the meatballs in advance and finish them off
in the oven later if you’re having people round.
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Serve your hot meatballs with
your choice of toppings scattered over the top. If there
are any leftovers, eat cold the next day with some
homemade hummus.
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