Chargrilled Tuna with Warm Potato & Bean Salad |
Printer Friendly Copy |
|
|
Serves 2 |
Prep 10 mins |
Cooking 15 mins |
Easy |
|
|
|
|
My rating |
|
Ingredients |
300g baby new potatoes
1 tsp Dijon mustard
2 tbsp white wine vinegar
olive oil
3 spring onions, finely chopped
150g green beans, trimmed
2 tuna steaks
150g baby plum tomatoes, halved
|
|
-
Bring a pan of salted water to
the boil. Add the potatoes and cook until tender, about
8-10 minutes. While the potatoes are cooking, whisk the
mustard, vinegar and 2 tbsp oil in a bowl, stir in the
spring onions and season. Scoop the potatoes out with a
slotted spoon and drain, halve any large ones then mix
with the dressing while warm.
-
Add the beans to the boiling
water and cook for 3 minutes. Drain well, add to the
dressing bowl, then toss everything together.
-
Rub the tuna with olive oil
and season well. Heat a griddle pan to hot then sear the
tuna for 2 minutes on each side.
-
Mix the tomatoes into
the salad and divide between 2 plates. Top with the tuna.
|
|