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Joe's Mega Tortilla |
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| Serves 2 |
Prep 10 mins |
Cooking 15 mins |
Easy |
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My rating |
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Ingredients |
250g sweet potatoes or 2 sweet potatoes, peeled and cut into 2cm chunks
5ml olive oil
80g onion, sliced
150g red pepper or 2 small red peppers, diced
8 slices turkey bacon, sliced
1 rosemary sprig (optional)
7 eggs (3 whole eggs and 4 egg whites)
green salad leaves
200g 0% fat Greek yoghurt
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A Joe Wicks Recipe |
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Heat oven to 180C/160C
fan/gas 4. Heat the sweet potato chunks in the microwave
for 3 mins, leave to rest for 2 mins, then heat again for
a further 2 mins, by which time they should be cooked
through and soft.
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Meanwhile, heat the oil in a
non-stick ovenproof frying pan over a medium-high heat. Add
the onion, pepper, turkey, and rosemary (if using),
and cook for 2-3 mins. When the potatoes are ready, add
them to the pan as well.
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Beat the egg and egg whites
together, then pour into the frying pan. Use a spatula to
move the eggs around, scraping it up from the base, for
1-2 mins or until there is a good proportion of cooked egg
in the pan and the ingredients are well mixed. Put the pan
in the oven and heat until the egg is cooked through.
Slide the omelette from the pan and enjoy with a side
salad and a good dollop of yoghurt.
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DAILY
DINNERS 
