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Mackerel with Couscous Crunch |
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| Serves 4 |
Prep 35 mins |
Cooking 20 mins |
Easy |
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My rating |
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Ingredients |
4 mackerel fillets
125g couscous
1 orange, segmented and chopped
1/2 tsp ground cinnamon
salt & pepper
4 tsp vegetable oil
salad leaves
small bunch of basil
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Chop the basil. Put
the fillets, skin side down in a lightly oiled ovenproof
dish
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Preheat the oven to 180C/ Fan
160C/ Gas 4. Put the couscous in a basin and cover with
water. Leave to soak for 10 mins or follow packet
instructions.
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Stir in the orange, chopped
salad leaves and the cinnamon. Season.
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Spread the couscous mixture
over the fillets and drizzle over a little oil.
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Bake in the middle of the oven
for 20 mins. Garnish with the salad leaves.
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DAILY
DINNERS 
