Grilled Mackerel & Pickled Gooseberry Ketchup |
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Serves 4 |
Prep 40 mins |
Cooking 30 mins |
Challenge |
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+ 2 hrs pickling |
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My rating |
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Ingredients |
4 fresh mackerel fillets, pin boned & each fillet cut across
the grain into 3 pieces
1 tsp sea salt
2 tbsp chives, finely chopped, to serve
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For the pickled gooseberry ketchup
150ml white wine vinegar
2 tbsp golden caster sugar
1 tsp sea salt
4 juniper berries
3 black peppercorns
1 bay leaf
150g gooseberries, washed
½ cucumber, cut into ribbons
1 tbsp olive oil pinch fennel seeds
1 onion, finely sliced,
1 green apple, peeled, cored and cubed
1 tsp brown sugar
100g thick, live natural yogurt
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First, pickle the
gooseberries. Put the vinegar, sugar, sea salt, juniper
berries, mustard seeds, peppercorns, bay leaf and 150ml
water in a small pan and bring to the boil. Simmer until
the sugar has dissolved, about 3 mins, then infuse for 10
mins. Put the gooseberries and cucumber ribbons in a dry,
sterilised jar, add the bay leaf from the pan and pour
over the pickling mixture and aromatics. Seal with a lid
and allow to pickle for at least 2 hrs or preferably
overnight.
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Lay the mackerel pieces on a
plate, skin-side down, and sprinkle the flesh with the sea
salt. Allow to come to room temperature while you finish
making the ketchup. Heat the olive oil and fennel seeds,
add the onion & apple, season and cook for 8-10 mins,
stirring, until the onion is soft and aromatic.
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Drain the gooseberries and
cucumber, reserving the pickling liquor. Set aside the
cucumber and a handful of the gooseberries. Slice the rest
of the gooseberries and add to the onion and apple mix,
along with the brown sugar and 1 tbsp of the pickling
juice. Stir until the gooseberries have broken down and
the liquid has evaporated, about 10 mins. Taste for salt,
and add a little more to balance the flavours if
necessary. Blend using a stick blender or food processor
to a smooth consistency, then leave to cool. Once cool,
mix the ketchup through the yoghurt.
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Heat grill to its highest
heat. Submerge the mackerel pieces in the reserved
pickling liquor, then put on a baking sheet or grill pan,
skin-side up. Grill the mackerel for 2-4 mins until the
fish is just cooked through – it should be just opaque
rather than dry and flaking.
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Divide the ketchup between
four plates and top with the reserved pickled cucumber and
gooseberries. Put the mackerel pieces on top and garnish
with chives.
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