Feel good Fish Fingers |
Printer Friendly Copy |
|
|
Serves 2 |
Prep 10 mins |
Cooking 25 mins |
Easy |
|
|
|
|
My rating |
|
Ingredients |
2 tablespoons ground flaxseed
2 tablespoons fine oatmeal
½ teaspoon garlic granules
½ teaspoon dried mixed herbs
2 large, skinless salmon fillets
olive oil
sea salt and black pepper
lemon wedges to serve
|
|
-
Preheat the oven to
200°C/400°F/Gas mark 6.
-
Mix the ground flaxseed,
oatmeal, garlic granules and dried herbs together, with
salt and pepper to taste. Spread this mixture out on a
flat surface.
-
Cut the salmon into fingers
and lightly coat in olive oil. Roll the fingers in the
flaxseed and oatmeal mixture until they are completely
covered. Place on a baking sheet and bake in the oven for
around 25 minutes, or until the coating is crisp and
golden. Serve with lemon wedges.
|
|