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Chicken & Avocado Sandwich |
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| Serves 1 |
Prep 5 mins |
Cooking 10 mins |
Easy |
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My rating |
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Ingredients |
1 free-range chicken breast, skin on (± 180g)
cut into 5 slices at an angle
2 tbsp olive oil
juice of 1 lemon
salt & pepper
1 ripe avocado
1 shallot, peeled & diced (optional)
1 slice wholemeal pain de campagne, toasted
handful of salad leaves
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Mix the sliced chicken with
the olive oil and half the lemon juice. Heat a small
frying pan, season the chicken pieces and fry them for 3-4
minutes on each side.
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While this is cooking, skin,
halve and stone the avocado. Cut one half into 4. Squash the
other half on a small bowl with the shallot and the
remaining lemon juice. Season the purée to taste and
spread across the slice of toasted pain de campagne.
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Top with the salad leaves,
chicken breast and sliced avocado; give a good grind of
pepper and serve.
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DAILY
DINNERS 
