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Fish Fillets with Bananas |
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| Serves 4 |
Prep 10 mins |
Cooking 40 mins |
Easy |
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My rating |
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Ingredients |
600g cod, deboned, cut into strips
salt & pepper
lemon juice to taste
3x lots of butter: 50g+25g+30g
1 tsp paprika
1 small shallot, finely chopped
1 tbsp curry powder
25g flour
300ml milk
2 tbsp grated cheese
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Preheat the oven to 200C/ Fan
180C/gas 6. Rub the fish with salt and lemon juice and fry
quickly in the butter. Place in an ovenproof dish.
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Put some more butter into the
pan and fry the slices of bananas over a high heat with
the paprika. Add to the fish.
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Add some more butter to the
pan and fry the shallots with the curry powder. Add the
flour and let it take on some colour. Add the milk and
stir until it has bound together as a sauce. Add the
grated cheese and stir.
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Pour the sauce over the fish
fillets & place the dish in the oven until it is golden
brown on top.
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Serve immediately with rice.
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DAILY
DINNERS 
