Halibut Bourguignon |
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Serves 3 |
Prep 15 mins |
Cooking 15 mins |
Easy |
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My rating |
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Ingredients |
75g shallots, unpeeled
200ml red wine
75g bacon lardons
2 tbsp olive oil
75g button mushrooms
25g butter
3 halibut fillets,
± 150g each, skinned
125g spinach leaves, washed
sea salt
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Other fish can be used such as cod or turbot. Cooking time may vary
according to the thickness of the flesh.
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Blanch the shallots in boiling
water for 2 minutes, then drain and peel. Meanwhile, boil
the red wine in a pan to reduce by half.
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Sauté the lardons in a
heavy-based frying pan until crisp. Remove and set aside.
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Add 2 tbsp olive oil to the
frying pan and heat. Add the shallots, and mushrooms and
sauté until softened and the shallots are lightly
caramelised. Stir in the bacon; keep warm.
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Meanwhile, heat the butter and
remaining oil in a large frying pan until foaming. Pan-fry
the halibut fillets for 2-3 minutes on each side until
just cooked. Remove to a warm plate and rest for a few
minutes.
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Cook the spinach ina large pan
over a medium heat, with a little water and a pinch of
salt, until just wilted. Drain well.
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Pile the spinach into the
centre of warm plates and place the fish on top. Spoon
over the mushrooms, shallots and bacon. Add the reduced
red wine to the shallot pan, stirring to deglaze, then
drizzle over the fish and vegetables. Serve with new
potatoes.
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