Roasted Cod with Walnut, Lemon & Parmesan Crust |
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Serves 4 |
Prep 25 mins |
Cooking 45 mins |
Easy |
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My rating |
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Ingredients |
1 whole skinless cod fillet, ± 700g
( or individual fillets ± 180g each)
olive oil for greasing
lemon wedges to serve
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For the crust
75g butter
75g walnut pieces
75g fresh breadcrumbs
grated zest of a large lemon
75g grated Parmesan
salt & pepper
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For the parsley sauce
500ml fish stock
200ml half-fat crème fraîche
small bunch parsley, chopped
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First make the walnut, lemon
and Parmesan crust. Chop the butter into small cubes and
put into a food processor. Add the walnuts, breadcrumbs,
lemon zest, 2/3 of the Parmesan and some salt & pepper,
then whizz everything until the mixture binds together.
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Check the cod for pin bones,
removing any you find with a pair of tweezers. Lay the
fillet on a lightly oiled non-stick roasting tray,
skin-side down, and season. Spread the crust mixture in an
even layer over the top of the fish. Chill for 20 mins
until the crust feels firm.
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Preheat the oven to 200C/ 180
Fan/ Gas 6. Sprinkle the remaining Parmesan over the top
of the crust, then roast the cod for 20-25 mins until the
crust turns golden and crisp and the fish is just cooked.
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Meanwhile, prepare the sauce.
Pour the stock into a small saucepan and bring to the
boil. Cook over a high heat for about 10 minutes until
reduced by 2/3. Off the heat, whisk the crème fraîche into
the reduced stock. Return to a low heat and simmer for
5-10 minutes until you have the consistency of a light
pouring cream.
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Add the parsley just before
serving and adjust the seasoning to taste. Transfer the
cod to a serving platter and pour over the sauce. Serve
with lemon wedges on the side.
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