Pan-fried Scallops with Butternut Squash 2 Ways |
Printer Friendly Copy |
|
|
Serves 2 |
Prep 30 mins |
Cooking 40 mins |
Challenge |
|
|
|
|
My rating |
|
Ingredients |
Main dish
6 large scallops
2 tbsp olive oil
|
For the puree
50g butter
bottom half of 1 small butternut squash, peeled, deseeded & cut
in small chunks
75ml chicken stock
1 tsp finely grated Parmesan
|
For the warm salad
Top half of the butternut squash, peeled
2 tbsp olive oil
80g piece streaky bacon, cut into small pieces or pre-cut
lardons
1 small red onion, finely chopped
1 tbsp sherry vinegar
2 tbsp finely chopped chives
|
|
-
To make the puree, heat the
butter in a small saucepan and add the squash. Sweat it
over a very low heat for 5 mins, then pour over the stock.
Cover and gently simmer for 10-12 mins until the squash is
very soft.
-
Take off the heat and add the
Parmesan. Use a hand blender or food processor to blitz
the squash until smooth, then pass through a sieve into
another saucepan. Season to taste and set aside.
-
To make the warm salad, trim
the squash into a neat block, then neatly dice the flesh
into cubes no larger than 1 cm. Heat half the oil in a
non-stick frying pan. Fry the squash for 10 mins, or until
tender and coloured, then tip onto a plate.
-
Place the pan back on the heat
and gently fry the bacon for 10 minutes, or until crisp
and brown. Add the onion and cook for 2 mins to soften in
the fat, then add the squash, drizzle over the sherry
vinegar and toss together for 1 min. Off the heat, stir
in the chives and the rest of the oil, then tip everything
into a bowl and keep warm.
-
Have the scallops to hand as
you will need to work fast when cooking them. Clean out
the frying pan and place it back on the heat with a
drizzle more oil. When the oil starts to shimmer, carefully
lay the scallops in the pan one at a time, like points on
a clock face, starting at 6 o'clock, so you remember which
went in first.
-
Scallops take very little time
to cook, so by the time the last one is in the pan, the
first will be brown and ready to turn over. Flip all the
scallops over and give them about 1 min more, then lift
onto kitchen paper to drain. With the salad and the puree
still warm, you are now ready to plate up.
-
Spoon half the warm salad down
the middle of each plate. Overlap 6 pieces of scallop
along the salad. Use a spoon to swipe the puree around the
outside of the food. Drizzle everything with a touch more
oil and you are now ready to serve.
|
|