Black Bream with Basil & Peas Bonne Femme |
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Serves 3 |
Prep 20 mins |
Cooking 25 mins |
Easy |
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My rating |
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Ingredients |
For the fish
3 black bream fillets, skin on, about 175g each
sea salt & freshly ground black pepper
handful basil leaves
olive oil, to drizzle
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Peas 'Bonne Femme'
olive oil, for cooking
125g unsmoked bacon lardons
75g pearl onions or shallots, peeled
a few thyme sprigs, leaves only
300g fresh or frozen peas (thawed if frozen) |
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Check the fish for small
bones, removing any that you find with tweezers. Score
the skin at 1cm intervals. Season with salt and pepper and
place a few basil leaves on the flesh side. Place each
bream fillet on a large piece of cling film and drizzle
with olive oil. Wrap up to enclose the fillets in the
cling film, twisting the ends tightly to seal. If you are
not comfortable with the idea of cooking in cling film,
steaming achieves a comparable result.
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For the peas, heat a little
olive oil in a frying pan and fry the lardons for 8-10 mins
until golden brown and crisp/ Remove and drain on kitchen
paper. Add the onions and thyme to the pan and cook on a
medium heat, stirring occasionally, for 10 minutes until
the onions are tender.
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In the meantime, bring a large
pan of water to the boil, then reduce the heat to a low
simmer. Add the wrapped bream fillets and gently poach for
about 10 minutes until the fish is opaque and cooked
through. If the centre is not cooked through, poach for a
further 2-3 minutes.
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Add the peas and the bacon and
cook for 2-3 mins until the peas are tender. Season.
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Divide the peas 'bonne femme'
among the plates. Unwrap the bream fillets and place on
top of the vegetables, skin side up. Drizzle with a little
olive oil. Serve immediately.
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