DD_logo_small DAILY DINNERS

Healthy Fish and Chips Printer Friendly Copy
healthy_fish_and_chips  
Serves 4 Prep  25 mins Cooking 35 mins Easy  
      My rating rating4

Ingredients

750g  sweet potatoes
2 tbsp light olive oil
1 tsp sweet paprika
4 white fish fillets, such as cod or haddock, approx 150g each
75g breadcrumbs 1 lemon, zested
25g Parmesan, finely grated
2 tbsp chopped parsley peas, to serve
lemon wedges, to serve

  1. Preheat the oven to  200°C/fan 180°C/gas 6. Cut the sweet potato into thick wedges and place in a shallow roasting tray. Pour over half the olive oil, season well and sprinkle with the paprika, if using. Mix well to combine. Bake for 30 minutes in the preheated oven, turning halfway through.

  2. Meanwhile, season the fish fillets and place well apart on a lightly oiled baking sheet. Put the breadcrumbs in a large shallow dish, then add the lemon zest, Parmesan, parsley and the remaining oil. Season well and mix together. Divide the crumbs evenly between the fish fillets, pressing onto the top of each one. 

  3. Bake on the top shelf of the oven for the last 10-12 minutes of the sweet potatoes’ cooking time, or until the crumbs are golden, the fish is opaque and the potatoes are golden and crisp. Serve with peas and lemon wedges.

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