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Hot-Smoked Salmon & Broccoli Crustless Quiche |
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| Serves 4 |
Prep 10mins |
Cooking 25-30 mins |
Easy |
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My rating |
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Ingredients |
100g long stemmed broccoli
4 eggs, beaten
50ml milk
4 tbsp fat-free quark
2 fillets, skinless hot-smoked salmon, flaked
a bunch of chives, snipped
olive oil
green salad
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Yoghurt-mayonnaise sauce
80ml yoghurt
2 tbsp mayonnaise
1/2 tbsp lemon juice
1 tbsp chives
1 tsp parsley
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Heat the oven to 190C/ Fan
170C/ gas 5. Blanch the broccoli for 2 mins in boiling,
salted water, drain, and roughly chop. Pat dry with
kitchen paper.
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Beat the eggs, milk, quark and
season. Fold in the salmon, broccoli and chives. Spray a
20cm shallow tart tin with oil and pour in the mix. Bake
for 25 - 30 mins until the quiche is golden and set, with
a slight wobble.
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Blend the ingredients for the
sauce and serve with the quiche as well as some boiled or
steamed new potatoes.
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DAILY
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