Blanc de Poulet a la Creme, Riz et Asperges |
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Serves 3 |
Prep 35 mins |
Cooking 30 mins |
Easy |
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Ingredients |
3 chicken breasts
15 green asparagus
35g butter
150g long grain rice
1tsp olive oil
salt & pepper
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For the sauce
1/2 lemon, juiced
1 small bunch of chives, snipped finely
15g butter
300ml single cream
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Wash the asparagus, take off
the hard part at the end, as well as the scales. Cook them
in boiling, salted water for 10 - 15 mins or steam them.
They are cooked when you can easily put the point of a
knife in them. Refresh under a cold tap to stop them
cooking. Keep them under a warm cloth until ready to
serve.
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Cook the rice according to
packet instructions.
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Season the chicken with salt
and pepper on both sides. Heat a tablespoon of oil and 20g
of the butter in a frying pan and add the chicken breasts.
Cook them on a low heat for 6 minutes each side, put
aside, cover and keep warm.
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Prepare the sauce. Melt the
butter in a saucepan and add the lemon juice and the
single cream. Season and stir until the mixture thickens
and take off the heat. Add the finely snipped chives when
ready to serve.
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Reheat the asparagus by
letting them roll about in the butter for 2 minutes.
Serve the chicken breasts sliced on a bed of rice with the
asparagus and pour over some of the sauce. Serve the rest
of sauce in a gravy boat on the side.
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