|
Chargrilled Tuna with Crunchy Lemon Bulgar Salad |
Printer Friendly Copy |
 |
|
| Serves 2 |
Prep 10 mins |
Cooking 20 mins |
Easy |
|
| |
|
|
My rating |
 |
Ingredients |
2 tuna steaks
2 tsp olive oil
Salad
1 lemon, 1/2 juiced, 1/2 cut into wedges
1/4 red onion, finely diced
1 celery stalk, finely diced
8 baby plum tomatoes, diced
1/4 cucumber, finely diced
flat-leaf parsley, a small bunch, chopped
2 tbsp bulgar wheat or 100g couscous
|
|
-
To make the salad, put all the
ingredients except the bulgar in a bowl, season really
well then toss together.
-
Put the bulgar wheat in a bowl
and just cover with boiling water. Cover with cling film
then leave for 20 minutes. Drain really well then tip onto
kitchen paper and cool. Add to the salad bowl and toss.
For couscous, follow packet instructions.
-
Heat a griddle pan to very
hot. Rub the tuna with oil, season well then griddle for
1-2 minutes per side depending on thickness. Put on a
plate and rest for a minute.
|
|
DAILY
DINNERS 
