Baked Shrimp with Fennel & Feta |
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Serves 4 |
Prep 10 mins |
Cooking 20 mins |
Easy |
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My rating |
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Ingredients |
4 tbsp. extra-virgin olive oil
1small fennel bulb (about 1 small or 1/2 large), cut into
1cm dice
115ml dry white wine
1 can diced tomatoes, with their juices
Salt and freshly ground black pepper
80g fresh breadcrumbs (approx - about 1 cup) )
3 tbsp. chopped fresh flat-leaf parsley
80g feta, crumbled (about 1 cup)
400g large raw prawns, peeled & deveined
1 tsp dried oregano
1/2 lemon, zested
1 tbsp Pernod
2 tsp tomato puree
1 lemon, cut into wedges to serve
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A Barefoot Contessa recipe |
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As this is an American recipe,
the metric quantities are approximate. Position a rack in
the centre of the oven and heat the oven to 220C/200C Fan/
Gas 7. Heat 2 tablespoons of the olive oil in a 23 - 30cm
heavy ovenproof frying pan over medium-low heat. Add the
fennel and sauté for 8 to 10 minutes, until the fennel is
tender. Add the wine and bring to a boil, scraping up any
browned bits. Cook for 2 to 3 minutes, until the liquid is
reduced by half.
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Add the tomatoes with the
liquid, tomato paste, oregano, Pernod, salt, and pepper to
the pan. Simmer over medium-low heat, stirring
occasionally, for 10 to 15 minutes.
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Arrange the prawns, tails up,
in one layer over the tomato-mixture in the pan. Scatter
the feta evenly over the prawns.
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In a small bowl, combine the
bread crumbs, parsley, and lemon zest with the remaining 2
tablespoons of olive oil and sprinkle over the prawns.
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Bake for 15 minutes, until the
prawns are cooked and the bread crumbs are golden brown.
Squeeze the juice of 1 lemon over the shrimp. Serve hot
with the remaining lemon cut into wedges.
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