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Baked Shrimp with Fennel & Feta Printer Friendly Copy
Baked_shrimp_fennel_feta  
Serves 4 Prep  10 mins Cooking 20 mins Easy  
      My rating rating4

Ingredients

4 tbsp. extra-virgin olive oil
1small  fennel bulb (about 1 small or 1/2 large), cut into 1cm dice
115ml dry white wine
1 can diced tomatoes, with their juices
Salt and freshly ground black pepper
80g fresh breadcrumbs (approx - about 1 cup) )
3 tbsp. chopped fresh flat-leaf parsley
80g feta, crumbled (about 1 cup)
400g large raw prawns, peeled & deveined
1 tsp dried oregano
1/2 lemon, zested
1 tbsp Pernod
2 tsp tomato puree
1 lemon, cut into wedges to serve


A Barefoot Contessa recipe
  1. As this is an American recipe, the metric quantities are approximate. Position a rack in the centre of the oven and heat the oven to 220C/200C Fan/ Gas 7. Heat 2 tablespoons of the olive oil in a 23 - 30cm heavy ovenproof frying pan over medium-low heat. Add the fennel and sauté for 8 to 10 minutes, until the fennel is tender. Add the wine and bring to a boil, scraping up any browned bits. Cook for 2 to 3 minutes, until the liquid is reduced by half.

  2. Add the tomatoes with the liquid, tomato paste, oregano, Pernod, salt, and pepper to the pan. Simmer over medium-low heat, stirring occasionally, for 10 to 15 minutes.

  3. Arrange the prawns, tails up, in one layer over the tomato-mixture in the pan. Scatter the feta evenly over the prawns.

  4. In a small bowl, combine the bread crumbs, parsley, and lemon zest with the remaining 2 tablespoons of olive oil and sprinkle over the prawns.

  5. Bake for 15 minutes, until the prawns are cooked and the bread crumbs are golden brown. Squeeze the juice of 1 lemon over the shrimp. Serve hot with the remaining lemon cut into wedges.

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