Pollo Empanao & Tomato Salad |
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Serves 4 |
Prep 40 mins |
Cooking 15 mins |
Easy |
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1h marinating |
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My rating |
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Ingredients |
4 skinless chicken breasts
50ml extra virgin olive oil
100ml white wine
1 lemon, zested & juiced
6 tbsp plain flour
2 large eggs, beaten
150g fine dry breadcrumbs
sunflower or olive oil, for shallow frying
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For the lemon mayonnaise
2 egg yolks
1 lemon, zested & juiced
250ml light olive oil
2-3 tbsp extra virgin olive oil
For the tomato salad
750g very ripe heirloom vine tomatoes, sliced 50ml white wine
2 tsp sherry vinegar
5 tbsp extra virgin olive oil, for drizzling
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Sandwich each chicken breast
between two sheets of baking parchment. Using a rolling
pin, gently bash each one so it flattens to 1cm thick,
trying not to break the flesh. Remove the parchment and
put in a large ceramic or glass dish.
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Whisk the olive oil, wine,
lemon zest and juice together in a small jug or bowl, then
season well. Pour over the chicken, making sure it is
evenly coated. Cover and marinate in the fridge for at
least 1 hr, but preferably overnight.
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To make the mayonnaise, whisk
the egg yolks with some salt and pepper and the lemon
zest, in a bowl, or in a jug and blend with a hand
blender. Gradually add the light olive oil in a steady
stream, whisking or blending constantly, until you have a
thick mayonnaise. Whisk in the extra virgin olive oil and
add the lemon juice to taste.
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When you are ready to cook the
chicken, put the flour, egg and breadcrumbs into three
separate shallow bowls. Shake off any excess marinade,
then dip each breast into the egg, then finally through
the breadcrumbs, ensuring they are
evenly coated. Set aside.
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To make the salad, arrange the
tomato slices on a serving platter. Season with salt and
pepper. Whisk the white wine and a little seasoning in a small
jug or bowl, then whisk in the olive oil. Pour over the
tomatoes and set aside.
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Pour 2 cm oil in a wide, deep
frying pan over a medium-high heat. Once the oil is
shimmering, fry the breaded chicken for 5-7 mins on each
side until golden and cooked through - this will depend a
little on how thick the chicken breasts are. You may need
to fry in batches, depending on the size of the pan. Drain
on kitchen paper to absorb any excess oil, then serve warm
with the lemon mayonnaise and the tomato salad.
Alternatively, allow to cool, then store in a container
and chill to eat later.
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