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Little Carrot & Courgette Flans |
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| Serves 5 |
Prep 10 mins |
Cooking 10 mins |
Easy |
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My rating |
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Ingredients |
2 Courgettes
2 carrots
1 shallot, finely diced
4 eggs
300ml milk
2 tbsp thick creme fraiche
28g (1 oz) melted butter
1 tbsp flour
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Great with roasted sweet potato wedges. Wash 3 sweet potatoes and
microwave on 850W for 8 minutes. Peel and cut into wedges. Drizzle with
2 tbsp of olive oil and cook for 30 minutes in the oven at 200C/
180C Fan/ Gas 6.
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Peel the carrots and top and
tail the courgettes. Wash and grate the vegetables, then
sweat them in a non-stick pan for 2 mins at low heat
without adding any fat. Add the onion and pepper and mix
well.
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In a bowl mix the eggs, the
flour, the milk and the cream and add the cooked
vegetables. Butter the ramekins and fill them.
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Cook for 10 mins in a
microwave oven at 850W and serve straight away.
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DAILY
DINNERS 
