Mediterranean Aubergines |
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Serves 4 |
Prep 15 mins |
Cooking 30 mins |
Easy |
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Ingredients |
2 large aubergines, halved lengthways or 4 baby aubergines
2 tsp olive oil + extra
1 onion or 2 -3 shallots, finely chopped
115-175g button mushrooms, sliced
4 tomatoes, seeded & diced
25g butter, melted
4 slices of crustless white bread, made into crumbs
2 tbsp freshly grated Parmesan
1 tbsp each chopped parsley, basil & tarragon
dressed green salad to serve
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For the easy tomato coulis:
400g can chopped tomatoes
1 tbsp tomato ketchup
salt & pepper
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First make the tomato coulis:
empty the canned tomatoes into a small pan and bring to a
simmer. Cook until the liquor reduces and the tomatoes
start to break up and thicken. If you like, you can use a
balloon whisk to give the sauce a smooth texture. Reduce
to a coating consistency, then stir in the ketchup. This
will give the sauce a sweeter and spicier flavour and also
help the tomato coulis to bind. There is no need to strain
the sauce for this dish, but you can do so if you prefer a
smooth finish. Season with salt and pepper and set aside
while you prepare the aubergines.
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On the flesh side, use a good
sharp knife to cut a deep border 5mm from the aubergine
skin. Scoop out the flesh with a spoon and reserve. Cook
the shells, by either baking or grilling until just
tender. To bake, sprinkle with salt, pepper and a little
olive oil and cook in a preheated oven at 200C/fan oven
180C/Gas 6 for 15-20 minutes until just cooked. To grill,
season and oil as for baking and put under a preheated
grill; cook for 6-8 minutes on each side.
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Next make the filling: chop
the aubergine flesh into 1cm dice. Heat the two teaspoons
of olive oil in a large frying pan or wok and throw in the
onion or shallots. Cook for 2-3 minutes until slightly
golden, then add the diced aubergine and the mushrooms.
Cook for a further 2-3 minutes, then add the diced
tomatoes. Cook for a few minutes more until all the
ingredients are tender.
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Now add some of the prepared
coulis to the filling to give a binding consistency: 4 or
5 tbsp is enough. Season with salt and pepper to taste.
Spoon the filling into the shells, packing it in.
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In a bowl, mix the melted
butter with the breadcrumbs, Parmesan and parsley, basil
and tarragon. Sprinkle loosely over the aubergines.
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Now simply slide them under a
hot grill and cook until they're golden brown. Put an
aubergine half on each serving plate and serve with a
simple green salad
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