ciabatta bread
grated zest of 1 lemon
2 pieces of salmon fillet,skinned
1 egg, beaten
new potatoes
green beans
baby courgettes
For the
tzatziki
small tub low fat yoghurt
1/2 cucumber
a few drops of lemon juice
For the salmon
Preheat the oven to 220/Fan
200C/Gas 7. Cut the ciabatta in half. Take off the crust
and blitz the rest in a blender to turn into crumbs. Tip
the crumbs onto a plate and mix with the lemon zest.
Season the fish with freshly
ground black pepper and dip the top and the sides of each
piece in the egg, then the crumbs. Put the coated
fish on the heated baking tray and bake for 10-12 minutes,
depending on the thickness of the fish, until cooked and
crisp.
Cook the vegetables and serve
with the tzaziki below.
For the tzatziki
Grated the cucumber and let it
drain in a colander. Then squeeze out all the liquid and
drain some more. Mix with the yoghurt and stir in a few
drops of lemon to taste.