DAILY DINNERS

1. Preheat oven to 180C/350F/Gas 4

2. Heat the oil in a frying pan over a medium heat. Add the chicken pieces and onion and fry for about 8 mins until lightly browned.

3. Stir in the flour and add the stock, orange zest and juice, thyme and pepper. Spoon into a casserole dish, cover and cook in the oven for 1 h.

4. Can be served with baby carrots and mash

To Freeze: allow to cool completely. Spoon into small polybags. Seal, label and freeze. Use within 4 months. To use, defrost overnight. Reheat until piping hot.