|
Frikadeller with Waffles, Beans
& Ratatouille |
Printer Friendly Copy |
 |
|
| Serves 4 |
Prep 45 mins |
Cooking 45 mins |
Easy |
|
| |
|
|
My rating |
 |
| Ingredients |
|
For the frikadeller
250g minced pork
250g minced chicken or turkey
1 large onion, grated
60g white breadcrumbs
6 tbsp milk
1/2 teaspoon dried thyme
1 pinch salt & 1 pinch black pepper, freshly ground
1 large egg, beaten
1tbsp flour, for dusting
6 tbsp sunflower oil for shallow frying
Frozen potato waffles and baked beans |
For the
ratatouille
1 aubergine, diced
2 courgettes, diced
2 red peppers, diced
4 large tomatoes
2 tbsp olive oil
1 tsp tomato paste
1 large onion, chopped
½ tsp sugar
1 bay leaf
3 sprigs thyme
1 tbsp chopped parsley
|
|
|
The
Ratatouille
-
Heat the oil, add the onion and cook over
low heat for 5 mins. Add the peppers and cook, stirring for 4
mins. Remove from the pan and set aside.
-
Fry the aubergine until browned all over,
then remove from the pan. Fry the courgettes until browned,
then return the onion, the peppers and aubergine. Add the
tomato paste, stir well and cook for 2 mins. Add the tomatoes,
sugar, bay leaf, & thyme stir well and cook for 15 mins.
Remove the bay leaf, thyme and basil.
-
Sprinkle with the parsley and serve.
The
Frikadeller
-
Add the pork, chicken or turkey, onion,
breadcrumbs, milk and thyme into a large bowl. Mix together
and season.
-
Stir in the egg and a little extra milk,
if necessary, to make the mixture soft but not sticky. With
lightly floured hands, shape the mixture into 16 small balls.
-
Heat the oil in a frying pan and fry the
meatballs over a medium heat for 8 - 10 mins, turning often,
until golden brown.
-
Drain on kitchen paper, heat the waffles,
then serve with the waffles, ratatouille or with baked beans
for the children.
|
|
DAILY
DINNERS 
