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Chicken with Avocado & Potato Puree Printer Friendly Copy
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Serves 2 Prep   10 mins Cook 30 mins Easy Low Fat
      My rating rating4

Ingredients

2 chicken breasts
4 medium sized potatoes
2 ripe hass avocados
1 lemon, juiced
1 tbsp oil
1 glass of white wine




  1. Peel the potatoes, wash and steam or boil for 30 mins

  2. Halve the avocados, take off the skin and remove the core. Put in a blender with the juice of 1 lemon. Mash the boiled potatoes and add to the mixture.

  3. Fry the chicken breast in a frying pan on a very high heat. Transfer to an oven dish and glaze the pan with a glass of white wine, then pour the glaze over the chicken and cook in the oven for 25 -30 mins.

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