Sea Trout, Asparagus, Potted Shrimps
& Lemon |
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Serves 2 |
Prep 10 mins |
Cook 25 mins |
Easy |
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My rating |
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Ingredients |
350g Jersey Royals or small Charlotte potatoes - larger ones
halved lengthways
2 sea trout or salmon fillets, skin on but scales removed
1 tsp vegetable oil
25g unsalted butter
1 tbsp finely chopped shallot
4 tbsp white wine (white Burgundy?)
57g tub potted shrimps or peeled shrimps ( you then need to add
more butter)
1 tarragon sprig, chopped
juice of 1 lemon
85g asparagus
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Steam the potatoes for 15 - 20
mins, either using a steamer basket or a simple metal
colander over a pan of boiling water, with a lid on top.
Put 3 plates in a low oven to warm.
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Slash the fish skin a few
times, then season generously. Put a heavy-based frying
pan over a medium heat, adding the oil once the pan is
hot. Cook the fish, skin-side down, for 6 mins, until the
skin is golden and crisp. Avoid the urge to move it about.
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Season the fish on the upper
side, then carefully turn the fillets using a fish slice
or spatula. Cook for 2 mins more until the fish has
changed from dark to pale pink all over, with a little
blush remaining in the thickest part. Transfer to a warm
plate. Wipe out the pan with kitchen paper.
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Scatter the asparagus over the
cooked potatoes, return the lid and steam for 2-3 mins
until just tender.
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Melt the butter in the frying
pan and sizzle the shallot for 1 min. Splash in the wine,
boil to reduce by half, then add the shrimps, tarragon and
lemon juice to taste. Swirl the pan off the heat to melt
the potted shrimp butter and make a buttery sauce, then
season to taste.
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Spoon the veg onto warm
plates, drizzle with a little sauce, then top with the
fish, the rest of the shrimps and the sauce.
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